Seasonal Yoga Teacher Training

200hr Online TT Course

The 200 hour, Blended Online Teacher Training Course, is designed to guide you through a life changing journey of self discovery and equip you with the knowledge and skills you need to be a successful Seasonal Yoga Teacher. 

The course combines live online tuition with pre-recorded lessons and is perfect for anyone looking for a flexible way to train as a Seasonal Yoga Teacher.

At the end of the course you will receive a Yoga Alliance 200 qualification.

Next Course starts: 3rd September 2023

On this course you can:

  • Train online from anywhere in the world
  • Study in your own time, at your own pace
  • Learn with an expert tearm of experienced yoga teachers


The 200hr Blended Online Course, combines live online tuition from our expert Seasonal Yoga teachers (via Zoom), with structured online lessons that you can work through in your own time, at your own pace.

  • 3 x 3 month semesters 

  • 150 hours of guided online study

  • 50 hours of Live Online study (via Zoom)

  • 12 x live teaching days on zoom (one every fortnight) + intro call

  • 7 x online modules per season

  •  2 Seasons per semester

Each month of study includes two live Zoom sessions and 7 modules of structured online study.


With more than 1,500 active yoga teachers graduating from our courses, we are a highly successful, independent, yoga teacher training school and are committed to delivering a high standard of teacher training.

Our course is led by a team of expert teachers, each with years of experience in their respective fields. 

The Blended Online Course includes tuition from Seasonal Yoga Course Directors; Julie Hanson, Sue Woodd and Marit Akintewe, with support from 500hr Seasonal Yoga teacher, Jennifer Hebenton, as well as professional online courses from world renowned Yoga Anatomy teacher David Keil. 

David Keil

David Keil


Your Anatomy training is provided online from the highly respected David Keil of

Lisa Dobbie

Lisa Dobbie

Lead Teacher

Lisa will be one your main points of contact for the course and will teach throughout the program

Julie Hanson

Julie Hanson

Director, Seasonal Study

Course Director Julie provides posture workshops and guidance on all things Seasonal.

Marit Akintewe

Marit Akintewe

Philosophy & Pranayama

Course Director Marit provides great insight & practical direction in philosophy & pranayama

Sue Woodd

Sue Woodd

Ancient Arts

Sue covers the connection to Traditional Chinese Medicine through the elements

The Course

You will learn: 

  • Over 54 key Yoga Postures (Asanas)
  • Seasonal Vinyasa Flows
  • Qigong and Traditional Chinese energy work
  • Meditation and Yoga Nidra
  • Pranayama and Breathwork
  • Yoga History and Philosophy
  • Yoga Anatomy and Physiology
  • Seasonal Living Practises 


Through live online posture workshops (on Zoom), you will receive detailed teaching points for over 54 key yoga postures and learn how to combine these into Seasonal Yoga flows that stimulate meridians/energy lines in the body.


There is a comprehensive yoga philosophy course provided by Seasonal Yoga’s Marit Akintewe, which has been used in our trainings for over 10 years. This covers information on the history of yoga, the use of the subtle body in yoga and a full discourse on the yoga sutras of Patanjali.


Marit Akintewe provides teachings on Pranayama and introductory breathing practises with her Breath course. The course teaches ways to improve awareness, understanding and use of the breath, with guidance on ways to use it to facilitate beneficial mental and meditative states.

Meditation and Yoga Nidra

We will guide you through the early stages of mindfulness practice and gradually build up to a yogic form of practice using Advaita Vedantic ‘Self Enquiry’ meditation. You will also be introduced to the deeply relaxing practise of Yoga Nidra, a form of guided meditation also known as ‘yogic sleep’.


Anatomy will be taught by David Keil from David is a world renowned teacher of yoga and anatomy and has been making anatomy interesting and useful for yoga teachers for many years.

Seasonal Study

Each module is themed around a season and includes yoga postures, flows, energy work and diet/lifestyle tips relating to that time of year, with ancient seasonal wisdom from Traditional Chinese Medicine (TCM), combined with more contemporary health and lifestyle knowledge.


Please download our course prospectus for details on your investment

Application Process

For an application please see the details in our downloadable prospectus

To see a full list of students we have trained see our Teacher Registry

What other people are saying about our courses

Amazing Teacher

A comprehensive, amazing teacher training which is extremely well rounded and taught with the highest level of professionalism. Would recommend to anyone wanting a deep and broad understanding of yoga, its cultural and historic roots, breath work, meditation and anatomy.

Christie, 2021

Life Changing

Simple, life changing and I loved every minute.

Nicky, 2021

Beyond my Wildest Dreams

The Seasonal Yoga online training broadened my horizons beyond my wildest dreams, and all from my own bedroom in a terraced house in Glasgow.

Francesca, 2021

A Life Changing Experience

I am so glad I completed my teacher training with Seasonal Yoga, it was truly a life changing experience and I feel like a different person from when I started. Way more in-depth than I was expecting and a lot of work, but 100% worth it.

Lauras, 2020