200hr Online TT Course

The 200 hour, Blended Online Teacher Training Course, is designed to guide you through a life changing journey of self discovery and equip you with the knowledge and skills you need to be a successful Seasonal Yoga Teacher. 

The course combines live online tuition with pre-recorded lessons and is perfect for anyone looking for a flexible way to train as a Seasonal Yoga Teacher.

At the end of the course you will receive a Yoga Alliance 200 qualification.

Next Course starts: 3rd September 2023

On this course you can:

• Train online from anywhere in the world
• Study in your own time, at your own pace
• Learn with an expert tearm of experienced yoga teachers

Overview

The 200hr Blended Online Course, combines live online tuition from our expert Seasonal Yoga teachers (via Zoom), with structured online lessons that you can work through in your own time, at your own pace.

• 3 x 3 month semesters 

• 150 hours of guided online study

• 50 hours of Live Online study (via Zoom)

• 12 x live teaching days on zoom (one every fortnight) + intro call

• 7 x online modules per season

•  2 Seasons per semester

Each month of study includes two live Zoom sessions and 7 modules of structured online study.

Teachers

With more than 1,500 active yoga teachers graduating from our courses, we are a highly successful, independent, yoga teacher training school and are committed to delivering a high standard of teacher training.

Our course is led by a team of expert teachers, each with years of experience in their respective fields. 

The Blended Online Course includes tuition from Seasonal Yoga Course Directors; Julie Hanson, Sue Woodd and Marit Akintewe, with support from 500hr Seasonal Yoga teacher, Jennifer Hebenton, as well as professional online courses from world renowned Yoga Anatomy teacher David Keil. 

The Course

You will learn: 

• Over 54 key Yoga Postures (Asanas)
• Seasonal Vinyasa Flows
• Qigong and Traditional Chinese energy work
• Meditation and Yoga Nidra
• Pranayama and Breathwork
• Yoga History and Philosophy
• Yoga Anatomy and Physiology
• Seasonal Living Practises 

Asana

Through live online posture workshops (on Zoom), you will receive detailed teaching points for over 54 key yoga postures and learn how to combine these into Seasonal Yoga flows that stimulate meridians/energy lines in the body.

Philosophy

There is a comprehensive yoga philosophy course provided by Seasonal Yoga’s Marit Akintewe, which has been used in our trainings for over 10 years. This covers information on the history of yoga, the use of the subtle body in yoga and a full discourse on the yoga sutras of Patanjali.

Pranayama

Marit Akintewe provides teachings on Pranayama and introductory breathing practises with her Breath course. The course teaches ways to improve awareness, understanding and use of the breath, with guidance on ways to use it to facilitate beneficial mental and meditative states.

Meditation and Yoga Nidra

We will guide you through the early stages of mindfulness practice and gradually build up to a yogic form of practice using Advaita Vedantic ‘Self Enquiry’ meditation. You will also be introduced to the deeply relaxing practise of Yoga Nidra, a form of guided meditation also known as ‘yogic sleep’.

Anatomy

Anatomy will be taught by David Keil from Yoganatomy.com. David is a world renowned teacher of yoga and anatomy and has been making anatomy interesting and useful for yoga teachers for many years.

Seasonal Study

Each module is themed around a season and includes yoga postures, flows, energy work and diet/lifestyle tips relating to that time of year, with ancient seasonal wisdom from Traditional Chinese Medicine (TCM), combined with more contemporary health and lifestyle knowledge.

To see a full list of students we have trained see our Teacher Registry