Early Summer Postures

Agni Stambhasana

Open cross leg pose for hip flexibility

Garudasana

Eagles pose – improves balance

Janu Sirsasana

Knee head pose stretches & strengthens the spine

Eka Pada Rajakapotasana

Half Pigeon energises the body & opens the hips

Sirsasana

Headstand calms the mind & nourishes the brain