Early Summer Postures
Agni Stambhasana
Open cross leg pose for hip flexibility
Garudasana
Eagles pose – improves balance
Janu Sirsasana
Knee head pose stretches & strengthens the spine
Eka Pada Rajakapotasana
Half Pigeon energises the body & opens the hips
Sirsasana
Headstand calms the mind & nourishes the brain