Late Summer Postures
Navasana
Boat posture Builds power in the lower energy field
Tiryang Mukhaikapada Pascimatanasana
Oblique face one leg back – For fallen arches
Ubbhaya Padangusthasana
Both feet big toe pose Tones the abdominal organs & strengthens abs
Ardha Baddha Padma Pascimottanasana
Half bound lotus Reduces stress
Virassana
Hero pose Improves circulation in the feet & alleviates heel spurs
Padmasana
Lotus pose Increases circulation of lymph fluids
Setu Bandhasana
Bridge Pose Strengthens the mid & upper spine
Urdhva Dhanurasana
Upward bow pose Increases spine flexibility