Spring Postures

Tree Posture cultivates poise and focus

Firece/Warrior posture strengthens the mind

Extended Triangle Posture strengthens spine & will power

Revolved triangle pose energises the whole body

Four limb staff posutre builds core strength

Spread-leg-stretched out posture opens the Liver and Gall bladder channels

Extended side angle posture strengthens the ankles, calves, knees and thighs. Works deeply into the spring meridians

Revolved side angle pose stimulates Chi/Prana throughout the body

Side stretched out posture – deep stretch for legs and hips