Summer Postures
Supta Padangusthasana
Supine big toe helps with menstrual and lover back discomfort
Uthitta Hasta Padangusthasana
Hand foot toe pose brings a strong sense of self worth
Marichyasana A and C
Son of Brahma Pose increases energy levels
Gomukhasana
Cow face pose opens chest, shoulders & renews circulation in the arms
Sucirandhrasana
Thread the needle pose influences intestinal health & aids perstalsis
Vinyasa
Uniting breath and movement – organ flush
Ustrasana
Camel pose – balances fire and water