Summer Postures

Supta Padangusthasana

Supine big toe helps with menstrual and lover back discomfort

Uthitta Hasta Padangusthasana

Hand foot toe pose brings a strong sense of self worth

Marichyasana A and C 

Son of Brahma Pose increases energy levels

Gomukhasana

Cow face pose opens chest, shoulders & renews circulation in the arms

Sucirandhrasana

Thread the needle pose influences intestinal health & aids perstalsis

Vinyasa

Uniting breath and movement – organ flush

Ustrasana

Camel pose – balances fire and water