Winter Postures

Marjaryasana & Bidalasana

Cat Cow Spinal awareness and fluid movement

Dandasana

Staff posture Creates focus and reduces stress

Pachimottanasana

Back stretched out posture Reduces fatigue and insomnia

Purvottanasana

Front stretched out posture Builds endurance

Baddha Konasana

Bound angle posture Relieves anxiety

Dhanurasana

Bow posture Relieves mild depression

Anahatasana

Heart opening posture Strengthens the spine

Balasana

Childs Pose A relaxing forward fold