Winter Postures
Marjaryasana & Bidalasana
Cat Cow Spinal awareness and fluid movement
Dandasana
Staff posture Creates focus and reduces stress
Pachimottanasana
Back stretched out posture Reduces fatigue and insomnia
Purvottanasana
Front stretched out posture Builds endurance
Baddha Konasana
Bound angle posture Relieves anxiety
Dhanurasana
Bow posture Relieves mild depression
Anahatasana
Heart opening posture Strengthens the spine
Balasana
Childs Pose A relaxing forward fold